tag:blogger.com,1999:blog-84543650395640616682012-02-16T02:18:38.396-08:00A. Zea Cake Studiohttp://www.blogger.com/profile/12918739198451704960noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-8454365039564061668.post-30381239821038041682010-01-28T12:13:00.000-08:002010-01-28T12:25:01.924-08:00Food is so important to us, but we forget about it. We eat without thinking, we don't chew anymore, we just swallow. We eat out of stress, sadness and preocupation.<div> </div><div>I think we all want to be better, to have better lives, health &amp; happiness. If we do not respect our food, I think we already know what the consecuences are: diseases.</div><div><br /></div><div>Choosing what is good for us is the starting point. Having more fruits &amp; vegetables, diminishing red meat intake. Choosing Natural &amp; Organic whenever possible. But is not just that, is about enjoying the food; that is the best way to a better health. To eat sitting down, to focus on the flavors and textures, to smell your food, and with company is even better.</div><div><br /></div><div>Yes, we all know how busy we are, but there is nothing sadder than being sick and eating alone. We have to nurture ourselves with food, love and relationships.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8454365039564061668-3038123982103804168?l=azeacakestudio.blogspot.com' alt='' /></div>A. Zea Cake Studiohttp://www.blogger.com/profile/12918739198451704960noreply@blogger.com0